GPP
7 chins - 200m row (light intensity) - 20 paused walking lunges - 20 Dr. Stuart Mc Gill Sit-ups
6 chins - 200m row (increased intensity) - 20 paused walking lunges - 20 Dr. Stuart Mc Gill Sit-ups
A. Power Squat Clean - 5 x 2/135 - 15 secs between each set - 4 minutes rest - repeated the process again
B. Low Bar Wide Stance Back Squat - 4210 - 4 x 8/135 - 90 secs of rest between sets
C1. GHD Sit-up - 3 x 12 - 3o secs
C2. GHD Extension - 3 x 12 - 3o secs
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