A. Conventional Deadlift - 5/135, 5/135, 3/225, 3/275, 3/315, 1/365, 1/405, 1/430 PR
B. High Bar Close Stance Squat - 3111 - 20/135 x 2, 15/135 - rest 2-3 mins bt sets
C1. Glute-Ham Raises - 20X1 - 15 x 3 - no rest
C2. Glute-Ham Raise Sit-ups - 10 x 3 - 60 secs
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