Hello out there,
I have decided not to write any strength and conditioning programs for the time being. If you want a specific workout to enhance performance or body composition, let me know! Leave a message in the comments or e-mail me at jgdunphywhc@gmail.com.
If you want soemthing to follow, you can follow my workout regime. Feel free to mainpulate the program with a few changes here and there.
My goals right now are to increase my strength within the bench press, squat, and deadlift. Like I have mention before I will be following a West-Side Barbell conjugate system of developing strength but the program will be more accomodating to my conditioning level and training age. I do not use anabolic steroids or other sport enhancing substances, therefore I cannot follow the prescribe West-side Barbell Conjugate System.
If you have any questions about anything related to the fitness industry let me know! I would love to answer your questions!
Also I am going to start posting the achievements of my own personal clients. This is something that Steve Saville, my friend and fellow strength and conditioning coach, does on a regular basis. Steve Saville is one of the most intelligent and informed strength coaches in the fitness industry. He has a very systematic approach to his training, understands and applied many different training methologies that work, and is just like any other Newfy or Labordorian that I have met, just an overall great person.
Check out Steve's website:
http://www.stevesaville.com/
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