Workout

A. Banded Floor Press (medium grip) - 2 x 3/45, 3/95, 3/115, 3/135, 3/145 - 45 secs rest b/t sets

B1. Banded JM Floor Press - focus was on speed - 5/25, 5/35, 5/40, 5/45, 5/45 - no rest
B2. Neutral Grip Pull-up - 4011 - 5, 5, 4, 3, 3 - no rest
B3. Seated DB Cleans - 5 x 15/25 - rest 2 mins

5 rounds

C. Powell Raises - 3020 - 2 x 10/12.5