Week 1 - Day 2 - Max Rep Upper Body
Foam Rolling and Mobility
A. Medium Grip Bench Press - 30X0 - 1RM
B1. CG Floor Press - 30X0 - 3 x 8-10 reps - no rest
B2. Seated Row - 30X1 - 3 x AMRAP at 100-130 lbs (rep range should be somewhere between 10-15) - 2min rest
C1. FacePull - 4 x 15-20 reps - no rest
C2. Any isolated tricep exercise - 4 x 15-20 reps - 30 secs
Enjoy.
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