A. Bench Press Mix Grips (Bands) - 8 x 3/65(plus bands) - rest 45 secs
B1. Floor DB JM Press (Bands) - 5 x 5/50 (bands) - no rest
B2. Inverted row - 13, 10, 10, 9, 8 - no rest
B3. Seated DB Cleans - 5 x 15/30 - rest 2 minutes
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