Christine - continues to improve on her hang power clean, introduced to the Turkish Get-up, and a tough met con
Trevor - works on some triples in the floor press
Andrea - hang cleans 95lbs for 2 reps and a met con with the rower and thrusters, ouch
Sherri - perfects her RDL, gets accustomed to bulgarian split squats and hip thrusters
Susan - increases her 5 RM for the split squat, and takes on some kettlebell swings and Mc Gill Sit-ups
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