Foam Rolling and Mobility pertaining to lifts
A. Front Squat - 30X0 - 3, 2, 1, 3, 2, 1 beat previous week
B. Cuban Press - 6, 6, 6, 6, 6 - 90 secs recovery
100m Row
10 Push-ups
beat previous time
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Websites and Blogs that I follow
Followers
Blog Archive
-
▼
2010
(99)
-
▼
April
(37)
- Deloading Intensity Phase (Lower Body)
- Rest day
- Client's Workout
- Client's Training
- Dynamic Effort Upper Body
- Client's Training
- Max Effort Lower Body (New Phase)
- Crossfit: Issues with Program Design
- Dyanmic Upper Body
- Client's Training
- Max Effort Lower Body
- Client's Training
- Client's Training
- Workout
- Clients Training
- Max Effort Upper Body
- Clients Training
- Workout
- Workout
- My Workout
- Thursday, Apr. 15/10
- Wednesday, Apr. 14/10
- My Workout
- Tuesday, Apr. 13/10
- My Workout
- Monday, Apr. 12/10
- Friday, Apr. 9/10
- My Workout
- Thursday, Apr. 8/10
- Wednesday, Apr. 7/10
- Wednesday, Apr. 7/10
- My Workout
- Tuesday, Apr. 6/10
- My Workout
- Monday, Apr. 5/10
- Friday, Apr. 2/10
- My Workout
-
▼
April
(37)
No comments:
Post a Comment