Tuesday, April 13, 2010

My Workout

A. Medium Grip Floor Press - 30X0 - 5/45, 5/45, 5/135, 5/185, 5/225, 3/245, 1/265, 1/290 PR
300 is coming soon!

B1. CG Floor Press - 30X0 - 3 x 8/185 - no rest
B2. Seated Row - 30X1 - 13/100, 12/100, 11/100 - 2 mins

C1. High FacePull - 4 x 15/20
C2. Reverse Grip Tri Push-Down (yes, tri push-down) - 4 x 15/30
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