My Workout

Dynamic Lower Body

A. Conventional Deadlift (Bands) - 6 x 2/225 - rest 45 sec

B1. Wide Stance High Bar Good Morning - 3111 - 10 reps - no rest
B2. Box Jump - 20" - 5 reps - 60 secs
3 rounds

C1. 100m Row - rest 30 secs
C2. Russian KBS - 15/2 pood - rest 30 secs
C3. Back Extension (bands) - 2020 - 12 reps - rest 30 secs
3 rounds