Foam Rolling and Mobility pertaining to the lifts
A1. Push-up - 2222 - 5 sets of 5-8 reps
A2. Seated Row - 2122 - 5 sets of 5-8 reps
A2. Light to Medium Intensity
DON'T KNOW WHAT THE HECK 2222 or 2122 INDICATES!!?? ASK in the comments!
B. Bulgarian Split Squats - 2110 - 50 on each leg AFAP
DON'T KNOW WHAT THE HECK AFAP MEANS! ASK in the comments!
C. YTWR - 8 reps for each position
http://www.youtube.com/watch?v=zZJwUSHo5Ak
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