Lots of Mobility and Foam Rolling
I think I am going to take on "Fran" this weekend at Crossfit Kitchener...oh boy!
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April
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- Deloading Intensity Phase (Lower Body)
- Rest day
- Client's Workout
- Client's Training
- Dynamic Effort Upper Body
- Client's Training
- Max Effort Lower Body (New Phase)
- Crossfit: Issues with Program Design
- Dyanmic Upper Body
- Client's Training
- Max Effort Lower Body
- Client's Training
- Client's Training
- Workout
- Clients Training
- Max Effort Upper Body
- Clients Training
- Workout
- Workout
- My Workout
- Thursday, Apr. 15/10
- Wednesday, Apr. 14/10
- My Workout
- Tuesday, Apr. 13/10
- My Workout
- Monday, Apr. 12/10
- Friday, Apr. 9/10
- My Workout
- Thursday, Apr. 8/10
- Wednesday, Apr. 7/10
- Wednesday, Apr. 7/10
- My Workout
- Tuesday, Apr. 6/10
- My Workout
- Monday, Apr. 5/10
- Friday, Apr. 2/10
- My Workout
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April
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