My Workout

A1. Conventional Deadlift - 5/135, 5/135, 5/235, 5/285, 5/325, 3/375, 1/415, 1/425 PR I'm coming for you SEAN!!
A2. Arm Adducted External Rotation - 8 x 10/7.5 each side


B1. WS Good Morning - 6 x 225
B2. Russian Twist - 30 x 8 kg
B3. Elevated Con Deadlfit - 8 x 225
B4. Back Extension - 15

3 rounds - 2 min rest b/t rounds