Max Effort Upper Body

Lots of Mobility for the Upper Body

A. Bench Press Medium Grip - 31X1 - 5/45, 5/95. 5/135, 5/185, 5/225, 3/245, 3/275 PR, 1/305 PR!!! First time I have bench pressed over 300 lbs on the flat bench!!

B1. Close Grip Bench Press (with 30lbs chains) - 31X0 - 8/185 (30), 8/185(30), 8/185(30) - no rest
B2. Inverted Row - 3012 - 12, 10, 10 - 2 mins
3 rounds

C1. French Press EZ Bar (with 30lbs chains) - 31X1 - 12/50 (30), 10/50 (30), 10/50 (30) - 30 secs
C2. High Facepulls - 2011 - 15/25, 15/30, 15/30 - 3o secs
3 rounds