GPP - 5 chins + 200m Row + 15 push-ups X 3 rounds (thanks Sean!)
A1. Close-Grip Flat Bench - X0X0 - 3 x 3/135 - 45 secs
A2. Medium-Grip Flat Bench -X0X0 - 3 x 3/135 - 45 secs
A3. Wide-Grip Flat Bench - X0Xo - 3 x 3/135 - 45 secs
B1. Close-Grip Bench with Chains ("3/8) - 31X0 - 8/195, 8/195, 7/195 - no rest
B2. Close-Grip Inverted Row - 20X0 - 13, 11, 10
C1. French Press Flat with Chains ("3/8) - 31x1 - 13/50, 11/50, 10/50 - rest 30
C2. High Facepulls - 3111 - 3 x 15/35
Really tired from yesterday but felt good
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