Workout

Dynamic Lower Body

A. Conventional Deadlift (Bands) - 8 x 2/235 - 30 secs rest bt sets

B. Wide Stance High Bar Good Morning - 15/185 - no rest
Russian Twist - 20/25 (form was bad) - no rest
Elevated Conventional Deadlift - 10/235 - no rest
Back Extension - 13 reps

3 rounds - 4 minutes rest bt rounds