My Workout

A. Overhead Squat - 15/95, 15/115, 15/135
WOW, first time and what an experience!!

B1. Snatch Grip Deadlift - 6/185, 6/205, 6/225 - focused on hip extension and speed of the movement
B2. Back Extension - 20, 20, 20

C. 250 m Row - :43.8, :45.0