GPP - 200m Row + air squats x 2
A. Low Bar Wide Stance Back Squat - 30X0 - 5/135, 5/125, 5/225, 5/275, 3/315, 1/365, 1/375 PR
B. Low Bar Wide Stance Back Squat - 30X0 - 20/135, 20/155, 20/155, 20/155 - rest 3 mins bt sets
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