Foam Rolling and Mobility pertaining to lifts
A1. Chin-ups - 21X1 - 5, 5, 5, 5, 5 - 15 secs
A2. Fat Grips Preacher Curls - 3011 - AMRAP at 55 lbs x 5 sets - rest 90 secs
B. Back Extensions - 2020 - 20, 20, 20, 20, 20 - 60-90 secs rest
C. 250m Row - 5 sets - rest for the length of time of your first, for the 2nd rest period, rest for the length of your second row, etc....
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