Max Effort Upper Body

GPP

6 tempo chin-ups
200m row
15 push-ups
20 Mc Gill Sit-ups

2 Rounds


A. Medium Grip Bench with 30lbs chains - 30X0 - 8/45(+ chains), 8/95(+ ch), 5/135 (+ ch), 5/185(+ ch), 5/225(+ ch), 2/245 (+ ch), 1/270 (+ ch)

B. Medium Grip Bench with 30 lbs chains - 3110 - 10/155 (+ ch), 9/155 (+ ch), 8/155 (+ ch) - rest 3 minutes between sets

C. High Facepull - 2012 - 12/25, 12/25, 12/20. 12/20, 12/20 - rest 30 secs bt sets