A1. One Arm Row - 3011 - 15/60, 13/60, 15/55. 13/55 - 15 secs
A2. Low Trap Raise on the Floor - 12/5, 12/5, 12/5, 12/5 - 15 secs
A3. DB External Rotation - 30X0 - 10/25, 10/25, 9/25, 9/25 - 2 minutes
Notes: I am pooped!!!! Looking forward to the rest day tomorrow!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment