My Training

A. Bench (chains) - 31X! - 3/225, 2/235, 1/245, 3/235, 2/255

B1. Incline DB - 30x0 - 8/70, 8/75, 8/80 - 60 secs
B2. Hammer Pulls - 3012 - 8/130, 8/150, 8/160 - 60 secs

C1. Decline Fat Gripz Skulls - 12/60, 10/60, 10/60 - 30 secs
C2. Reverse Fat Gripz Curls - 8/40, 8/40, 8/40 - 30 secs