My Training

1st Workout

Spin Class for 30 minutes

2nd Workout

A1. Chins - 3012 - 5, 5, 4 - no rest
A2. Press (with chains) - 3111 - 5/135, 5/135, 4/135 - no rest
A3. Pronated Lat-pull - 3012 - 6/100, 6/100, 6/100 - rest 2 mins

B1. DB Floor Press with Bands - 31X1 - 8/70, 8/60. 8/60
B2. Bent-Over DB Rows - 3012 - 8/50, 8/50, 8/50
B3. DB Floor Press with Bands - 31X1 - 7/70. 8/60. 8/60