Thursday, May 6, 2010

Deloading Intensity Phase (Lower Body) - Back again

40 Walking Lunges - tempo - 2110
50 Dynamic Glute Bridges - 2011
40 Walking Lunges - 2110
50 Dynamic Glute Bridges - 2011
30 Bodyweight Squats - 2110
50 Dynamic Glute Bridges - 2011
30 Bodyweight Squats - 2110
50 Dynamic Glute Bridges - 2011

No rest - felt good
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