Martin - continues to work on his thoracic mobility and scapular stability
Jay and Jeff - work on their tech in the power clean and take on a dirty met-con that included a barbell complex and farmer's walks!
Laleem - focused on basic mechanics of the bench press
Sherri - finished off her last muscle building phase for the upper body, 5 chin-ups!
Susan - took on a kettle bell complex and inverted rows!
Golf Conditioning class - focused on movements within the transverse plane
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