Friday, May 7, 2010

Deloading - Upper Body

A1. Chin-ups - 3011 - 6, 6, 6, 5 - 90 secs
A2. Hand-Stand Push-ups (Elevated) - 3010 - 6, 5, 6, 5

B1. Push-up - 2110 - 15, 15, 15
B2. Inverted Row (Wide-Grip Pronated) - 2011 - 10, 10, 10
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