Thursday, May 6, 2010

Client's Training

Karina - gets familiar with the zercher squat and strict press.

Trevor - introduced to the bench press and lumberjack squat

Sherri - takes on some heavy RDL, bulgarian split squats, and some partial turkish get-ups

Susan - continues to improve on her overhead reverse lunge

Pramod - is also introduced to the bench press and tabata rows

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