My Training

No Mustard in this pickle today

GPP - old school style!!!

15 Facepulls
10 Flat Neutral Grip DB Press
5 Chins
10 Triceps Push-downs (I know!)
10 Lateral Flyes (I know already!)

A. Fat Gripz Bench - 31X1 - 4 x 2/225 (15 sec rest b/t doubles), 4 x 2/225, 3 x 2/225 - 4 mins between each set

B. Strict Sup Bent-Over Rows - 3011 - 8/115, 8/115, 8/115, 8/115 - 1 min rest

C. DB Isometric Hold on the Incline Bench - 6 sets at 30 sec a hold - 30 secs

D. Bench Press Tech