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Tuesday, May 18, 2010
My Training
A. Sumo Deadlift - 5/135, 5/225, 5/275, 5/315, 5/375
B. Tabata Deadlift - each set was bt 10-13 reps at 135lbs
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http://atp-seang.blogspot.com/
http://www.stevesaville.com
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Deloading - Upper Body
Client's Training
Deloading Intensity Phase (Lower Body) - Back again
Client's Training
Auxiliary Work - Upper Body
Dynamic Effort - Upper Body
Client's Training
Tech and Met-Con - Second Workout - May. 3/10
Sub-Max Effort - Lower Body May. 3/10
Max Effort Upper Body
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JGDunphy
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