My Training

1st Training Session

A1. Bulgarian Split Squat - 3111 - 12/20, 12/20, 12/20 - no rest
A2. Walking Lunges with Torso Twist - 8, 8, 8 - no rest
A3. Foam Rolling Distal portion of IT band - no rest

Lots of Mobility and Flexilbilty Training for the Lower Half

B. Back Extension - 30X0 - 10, 10, 10, 10, 10 - 10 secs b/t sets