Sub-Max Effort - Lower Body May. 3/10

GPP

5 Tempo Chin-up
10 Jump Squats
200m Row
10 Split Jump Squats
10 Back Extension

2 Rounds

A. Low Bar Wide Stance Box Squat (+ 30 lbs of chains) - 31X0 - 5/135 (+ ch), 5/225 (+ ch), 3/275 (+ ch), 3/275 (+ ch)

B.

5 Front Squat at 135
50 m Farmers walk with 75lbs
5 Power Clean at 135
50 m Farmers walk with 75lbs

As Many Rounds as possible in 10 minutes

3 rounds and 5 FS, 50m FW, 5 Power Cleans

Notes: Back is quite sore from an intense mobility/flexibilty training session yesterday