Workout for Today (Opps!) and Mar. 31/10

Foam Rolling and Mobility pertaining to the workout


A. Front Squat - 31X1 - 5, 3, 1, 5, 3, 1

B. Cuban Press - 8, 8, 8, 8
Keep The bar close to the body
http://www.youtube.com/watch?v=gurZb2m_kz8&NR=1&feature=fvwp

100m Row
10 Push-ups
5 rounds AFAP


Tomorrow

Foam Rolling, Mobility, Foam Rolling, Mobility, Roam Folling, Mobility, Moam Folling, Robility!!!!