Associated Foam Rolling and Mobility work pertaining to the workout
A. Rack Pulls (1'' below the knee) at 60% of 1RM - 10X0 - 10 sets of 2 reps
45 secs between sets
100 sit-ups - anchored, unanchored, Dr. Mc Gill version, etch
AFAP
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment