Thursday, Mar. 4/10

Warm-up

Foam Rolling and Mobility Work

Training

A1. Standing Vertical Jump - 8 reps

Break 60 secs

A2. Jump Squat with barbell - 5 reps - use 30% of your 1RM in the back squat

Break Break 120 secs

A3. High Bar Back Squat - 3 reps

Break 180 secs

Perform 4 total rounds

B1. Handstand Push-up - 10 reps

Break 60 secs

B2. Push Press - 6 reps - at 50% of 1RM in the push press

Break 90 secs

B3. Strict Press - 3 reps

Perform 4 total rounds