Warm-up
A lot of foam rolling and a lot of mobility.
Training
A. Bent-Over Row Supinated (underhand) Grip - 80 reps at 95 lbs - 40xo
Perform as many reps as possible until concentric speed reduce
Rest 45 seconds
Repeat until you attain 80 reps
Use a fat bar, wrap a towel around the bar, or get a pair of fat gripz
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Love the row, terribly underutilized!
ReplyDeleteThanks bud! I am still waiiting for you to post those pod casts, very interested in hearing your opinion!
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