Warm-up
Foam rolling and Mobility
Training
Tabata Mash
A1. Air Squats - 20 sec of as many rep as possible/ 10 sec of recovery
A2. Back Extension - 20 sec of amrap / 10 sec of recovery
A3. Push-up - 20 sec of amrap/ 10 sec of recovery
12 total sets
Foam rolling and Mobility
Training
Tabata Mash
A1. Air Squats - 20 sec of as many rep as possible/ 10 sec of recovery
A2. Back Extension - 20 sec of amrap / 10 sec of recovery
A3. Push-up - 20 sec of amrap/ 10 sec of recovery
12 total sets
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