My Workout

A. Floor Press Medium Grip - 31x1 - 5/135, 5/185, 3/225, 3/245, 3/255, 3/265
The one second pause was killer

B1. Low Pulley FacePull - 3111 - 10/35, 10/35, 10/35, 9/35, 9/35 - no rest
B2. Floor JM Press - 10/40, 10/40, 9/40, 9/40, 8/40 - 60 secs

100m Row
10 Push-ups

5 rounds = 4:19

Fumble around with the straps on the rower