Mobility and Foam Rolling pertaining to lifts
A. Bench - 30X0 - work up to an 1RM, beat previous score
B1. Neutral Grip Chin-up - 31x1 - 5 reps - rest 15 secs
B2. Seated Shoulder External Rotation - 20X1 - AMRAP - rest 2 mins
http://www.youtube.com/watch?v=koKi2SGd_w8 -
6 rounds
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