My Workout

Today was goign to be the first day that I start to post my own results and workout...unfortunately I did some damage to the soft tissue in the cervical spine location. So looks like I will be taking the pre-hab route for a bit. I think it is from over-active levator scapulae and upper traps.

A. CG Bench Press - 30X0 - 5/135, 5/55, 5/185, 5/205, 3/225, 3/245, 1/265, 1/275