Wednesday, March 31, 2010

My Workout

A1. Power Clean and Jerk (very light, working on technique) - 6 x 3/135
felt great, good hip drive, felt confident on the jerk
A2. Towel Wrap DB External Rotation - 30X0 - 6 x 10/20

A bunch of Mc Gill-ups and reverse crunches at the end
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