Monday, March 29, 2010

My Workout

A. Overhead Squat - 31X1 - 3/85, 3/135, 3/155, 3/185

B1. Sup Chin-ups - 31x1 - 5, 5, 4(1), 4(1), 3(2) - 15 secs
B1. Sup Fat Grip BB Scott Curls - 4112 - 8/65, 4/65, 6/55, 5/55, 5/55

C. 1/2 Tabata Burpee - 9, 8, 8, 7
Forearms were killing me

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