My Workout

Mobility Work pertaining to the Deadlift

2nd 1RM attempt at the Deadlift in 15 months!!!

A1. Conventional Deadlift - 5/135, 5/225, 5/275, 3/315, 3/365, 1/405
A2. Seated DB External Rotation - 10/20, 10/20, 8/20

A1. Focused more on foot and knee position, made a huge difference in my lift
A2. Could have gone heavier for ext rot


YT's