Foam Rolling - Thoracic back, hamstrings, piriformis, it band, hip adductors
Associated Mobility Work - Shoulders/Thoracic back/Hip/Ankle
A1. Deadlift - 2, 2, 2, 1, 1, 1 - 30X0 - 1 min rest - set new 1RM - focus on keep the shoulders back/chest out/slight curve mid/low back/keep the bar as close to your shins and thighs
(progressive overload ex. 1RM = 405lbs - 2/275, 2/315, 2/335, 1/355, 1/375, 1/410)
A2. Seated Face-Pulls - 8, 8, 8, 8, 8, 8 - 2111 - 3 min rest - keep the elbows high
B1. Hammer Curls with Fat Gripz - 5, 5, 5, 5, 5 - 2110 - 30 secs rest
B2. 250 m Row x 5 sets - 1 min rest - AFAP
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