My Workout

A. Low Bar Back Squat - 30x0 - 5/135, 5/225, 5/275, 3/315, 1/365 PR

Ass to Grass of course, probably should have gone a lot lighter today since I did a 1RM for Deadlift two days ago but I was feeling it

B1. Fat Grip Seated Row (with pause half-way in the eccentric phase) 4011 - 4 x 10/100 - no rest
B2. Chest to Deck Burpee - 4 x 10 - 60 secs

C. Gym-made GHR Sit-ups - 10, 9, 8

Had my post-workout drink but didn't eat until 2 hours after....felt like crap, lot of CNS fatigue, GOING TO EAT A HUGE CHEAT MEAL tomorrow to compensate for the restricted caloric intake this week.