Wednesday, Mar. 3/10

Mobility work

Perform mobility exercises from previous training days.

Training

For exercises A1, A2, B1, and B2 choose a lighter load.

A1. Turkish Get-up - 6 reps x 3 sets - focus on bracing the abs, arm should be perpendicular with floor at all times

Exercise is posted above!

A2. Bulgarian Split Squat - 12 x 3 sets - upright torso, tuck in the neck, the knees should be in a stable position with no latreal or medial movement, brace the abs

Take 90 seconds between sets

B1. Standing Rope Cable Abdominal Curl - 15 reps x 3 sets

B2. Wall Squats - 8 reps x 3 sets

B3. Push-ups - 20 reps x 3 sets

http://www.youtube.com/watch?v=Marb6gqCeEY

Take 90 between sets

C. Tabata Row/Run - 20 secs AT 100% effort/10 secs of rest = 1 set

Perform 8 sets