Friday, March 19, 2010

My Workout

Lots of Shoulder Stabilization work today!

McGill Sit-ups
Seated Hip Abduction
External Rotation from an abducted and adducted shoulder position (on the cable pulley)
Wall slides
Scarecrows
Low Trap Activation
Shoulder Dislocations


15 homemade (box jump and squat rack) GHR
24 total Walking Lunges
4 Rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)