Foam Rolling and Mobility pertaining to the exercises
A. Bench - 30X0 - take 20 mins to build up to an 1RM
B1. Straight Arm Pull Downs - 3111 - 6 reps - 15 secs
B2. Chin-ups Neutral Grip (palms facing one another) - 31X1 - 5 reps - 2 mins
5 rounds
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